Newer Player Sample Practice Plan

Sample Listing of Drills for Newer Players
 Skill  Drill/Technique
 Stickwork  No Stick Eye/Hand Coordination
   Proper Hand Placement
   Stick Flips/Low & High
   1 Handed Wall Ball: Top Hand/Bottom Hand Passing
   Switching Hands Drill
   Hand Transition from Strong to Off and Back
   Proper Catchng Technique
   Cradling
   One Handed Cradling
 Groundballs  Groundballs by the numbers
   Scoop 360
 Dodging  Face Dodge
   Roll Dodge
 Agility
 Ladder Drills
  • One Foot Each Square
  • Two Feet Each Square
  • Sciccors
  • Cha Cha
  • Single/Double Icky
 
 Cone Drills
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Questions, Contact Joe Frederick

Mobile: 914-467-9711

Email: joe.frederick@redemptionlacrosse.com

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Copyright 2016 by Joe Frederick

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