Experienced Player Sample Practice Plan

Sample Listing of Drills for Experienced Players
 Skill  Drill/Technique
 Stickwork
 QB Cycle Drill
  • Shooting From The Knees
  • Drop Back
 
 Fakes:
  • Concepts
  • Half-Turn Fake
  • Wrist Fake
 Shooting  Foot & Hand Position
   Time & Room
   Shooting On The Run
   Swat The Fly
   Point and Release
 Dodging  Introduction To Split Dodge 
   Rocker Dodge
   Pitter Patter Dodge
 Groundballs
 Goosing Ground Balls
   Raking Ground Balls
 Agility
 Ladder Drills
  • One Foot Each Square
  • Two Feet Each Square
  • Sciccors
  • Cha Cha
  • Single/Double Icky
   Cone Drills
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
.
 
 

Click Here To Register

Questions, Contact Joe Frederick

Mobile: 914-467-9711

Email: joe.frederick@redemptionlacrosse.com

External links are provided for reference purposes. Redemption Lacrosse is not responsible for the content of external Internet sites.

Copyright 2016 by Joe Frederick

Sports league management software by Sports Illustrated Play