Advanced Player Sample Practice Plan

Sample Listing of Drills for Advanced Players
 Skill  Drill/Technique
 Stickwork
 QB Cycle Drill
  • Shooting From The Knees
  • Drop Back
 
 Fakes:
  • Full Turn Fake
  • Low to High Fake
  • Open Fake
 
  Craddle Drill
  • 1 Hand Open Face
  • 2 Hand Open Face
  • Upside Down
 Shooting
 One Step Back Shooting
   Time & Room Side Arm
   Goal Over Goal
   Go, Stop
   Question Mark
   BTB
 Dodging  ReDodge
   Split to Roll Shooting
   Alley Dodge, Hitch & Go
 Agility
 Ladder Drills
  • One Foot Each Square
  • Two Feet Each Square
  • Sciccors
  • Cha Cha
  • Single/Double Icky
   Cone Drills
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Mobile: 914-467-9711

Email: joe.frederick@redemptionlacrosse.com

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