Boys & Girls Private & Semi-Private Training with Joe Frederick

ALL NEW PLAYERS RECEIVE A FREE 1 YEAR SUBSCRIPTION TO

THE PAUL RABIL EXPERIENCE- A $75 VALUE

"It's all about the "touches"- players aren't developing unless they're touching the ball"

A Certified Interscholastic and US Lacrosse Boys & Girls Coach, Preferred Partner of the Paul Rabil Experience and Nationally Ranked Mobile Coach whose foundation in Coaching includes utilization of the Paul Rabil Experience (PRE)- the most complete lacrosse training platform available. The PRE App includes video instruction for players in skills, technique, game IQ and more and acts as the "curriculum" for the training.
 
 
 
Each Session Is Designed To:
  1. Provide Maximum "Meaningful" Repetitions- "Practice Makes Perfect" is an incomplete mantra
  2. Teach players drills to perform on their own to accelerate development
  3. Motivate players to work hard and overcome obstacles

Training Boys & Girls All Aspects Of The Game: 

  • Stick Skills
    • Effectively Developing Both Hands
    • Drills to build muscle strength in the wrist and arms
  • Shooting
    • How to Increase Accuracy & Velocity
    • Shooting with Time & Room
    • Shooting On The Run
  • ‚ÄčDodging
    • Keys To An Effective Dodge
    • Various Dodges- i.e. Split, Rocker, Re-dodge, Roll
    • When & Where To Use Dodges Including Having a "B" and "C" When "A" Didn't Work
  • Eye Hand Coordination
  • Agility- The "Forgotten Half" That Drives Higher Performance and the key to playing Defense
  • Game IQ

Click Here for Goalie Training

Click Each Link To Review A Sample Training Session

New Player: Sample Training Session

Experienced Player: Sample Training Session

Advanced Player: Sample Training Session

 
Mobile: 914-467-9711
 

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Copyright 2016 by Joe Frederick

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