Time to Sharpen the Ax!
Offered in 2 convenient locations:
- Somers Sports Arena, Somers NY
- Premier Athletic Club, Montrose NY
SPACE IS LIMITED!
Developed by Professional Lacrosse Coach Joe Frederick (US Lacrosse Certified Coach & NFHS Certified Interscholastic Coach (CIC)) & in Partnership with the Paul Rabil Experience.
Each 60-minute session will allow for high repetition through hundreds of "touches" that are specifically chosen to drive the skill development needed to raise the level of your game:
- Fun, Challenging & Impactful Stick Skill Drills
- Shooting with Time & Room
- Shooting on the Run
- Effective Dodging
Fee Per Session: $35 Select dates during registration
Boys Schedule
|
Day
|
Time
|
Dates- Select 5
During Registration
|
Location- Click
For Address
|
| Monday |
5 pm
|
Jan 15, 22, 29
Feb 5, 12, 19, 26
|
Montrose
|
|
Wednesday
|
7 pm
|
Jan 10, 17, 24, 31
Feb 7, 14, 21, 28
|
Somers
|
| Thursday |
8 pm
|
Jan 18, 25
Feb 1, 8, ,15, 22
Mar 1
|
Montrose
|
| Friday |
8 pm
|
Jan 12, 19, 26
Feb 2, 9, 16, 23
Mar 2
|
Montrose
|
Girls Schedule
|
Day
|
Time
|
Dates- Select 5
During Registration
|
Location- Click
For Address
|
| Monday |
5 pm
|
Jan 8, 15, 22, 29
Feb 5, 12, 19, 26
|
Montrose
|
|
Wednesday
|
6 pm
|
Jan 3, 10, 17, 24, 31
Feb 7, 14, 21, 28
|
Somers
|
| Thursday |
8 pm
|
Jan 4, 11, 18, 25
Feb 1, 8, ,15, 22
Mar 1
|
Montrose
|
| Friday |
8 pm
|
Jan 5, 12, 19, 26
Feb 2, 9, 16, 23
Mar 2
|
Montrose
|
Overview
Redemption Lacrosse has achieved Preferred Program status with the Paul Rabil Experience and developed a training program unlike any other in the area by offering a more defined training path than traditional recreational programs. Our unique model allows for individual skill work while still participating in a group environment.
Sample Training Session:
- Warm Up using fun and challenging drills that accelerate hand/eye coordination, wrist strength development, proper mechanics
- Swat the Fly for shooting velocity
- Point of Release for shooting accuracy
- Goal over goal shooting to develop a strong overhand shot
- Shooting on the run using:
- Split Dodge
- Re-dodge
- Inside Roll
- Rocker Dodge
- Etc.
What is the Paul Rabil Experience?
Access to over 250 videos and other resources covering technique, drills and education on such topics as
- Instruction: Stickwork, Shooting, Dodging, Groundballs, Stick Tricks
- Playbook, Fitness, Nutrition, Game analysis
- And much more!
- Click Here For More Details
For more information, contact Joe Frederick @ 914-467-9711 or click here to email