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Boys & Girls: Winter Training Grades 3-8

Time to Sharpen the Ax!

Offered in 2 convenient locations:

  • Somers Sports Arena, Somers NY
  • Premier Athletic Club, Montrose NY

​​SPACE IS LIMITED!

Developed by Professional Lacrosse Coach Joe Frederick (US Lacrosse Certified Coach & NFHS Certified Interscholastic Coach (CIC)) & in Partnership with the Paul Rabil Experience.

Each 60-minute session will allow for high repetition through hundreds of "touches" that are specifically chosen to drive the skill development needed to raise the level of your game:

  • Fun, Challenging & Impactful Stick Skill Drills
  • Shooting with Time & Room
  • Shooting on the Run
  • Effective Dodging
Fee Per Session: $35 Select dates during registration

Boys Schedule

 Day
 Time
 Dates- Select 5
During Registration
Location- Click
For Address
 Monday
 5 pm
 Jan 15, 22, 29
 Feb 5, 12, 19, 26
Montrose
 Wednesday 
 7 pm 
 Jan 10, 17, 24, 31
 Feb 7, 14, 21, 28
Somers
 Thursday
 8 pm
 Jan 18, 25
 Feb 1, 8, ,15, 22
 Mar 1
Montrose
 Friday
 8 pm
 Jan 12, 19, 26
 Feb 2, 9, 16, 23
 Mar 2
Montrose

Girls Schedule

 Day
 Time
 Dates- Select 5
During Registration
Location- Click
For Address
 Monday
 5 pm
 Jan 8, 15, 22, 29
 Feb 5, 12, 19, 26
Montrose
 Wednesday 
 6 pm
 Jan 3, 10, 17, 24, 31
 Feb 7, 14, 21, 28
Somers
 Thursday
 8 pm
 Jan 4, 11, 18, 25
 Feb 1, 8, ,15, 22
 Mar 1
Montrose
 Friday
 8 pm
 Jan 5, 12, 19, 26
 Feb 2, 9, 16, 23
 Mar 2
Montrose

Overview

Redemption Lacrosse has achieved Preferred Program status with the Paul Rabil Experience and developed a training program unlike any other in the area by offering a more defined training path than traditional recreational programs. Our unique model allows for individual skill work while still participating in a group environment.

Sample Training Session:

  • Warm Up using fun and challenging drills that accelerate hand/eye coordination, wrist strength development, proper mechanics
  • Swat the Fly for shooting velocity
  • Point of Release for shooting accuracy
  • Goal over goal shooting to develop a strong overhand shot
  • Shooting on the run using:
    • ​Split Dodge
    • Re-dodge
    • Inside Roll
    • Rocker Dodge
    • Etc.

What is the Paul Rabil Experience?

Access to over 250 videos and other resources covering technique, drills and education on such topics as

  • Instruction: Stickwork, Shooting, Dodging, Groundballs, Stick Tricks
  • Playbook, Fitness, Nutrition, Game analysis
  • And much more!
  • Click Here For More Details

For more information, contact Joe Frederick @ 914-467-9711 or click here to email

External links are provided for reference purposes. Redemption Lacrosse is not responsible for the content of external Internet sites.

Copyright 2016 by Joe Frederick

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